8/10/2016

AM
45:00 assault bike @Z2 by feel

PM
A1. Bird dogs, 5x10 alternating; :30 rest
A2. Deadbug w/hands pressed into wall, 5x10 alternating breathing out hard each rep; :30 rest
B. Barbell (on back) alternating reverse lunges, 3x8-10 total (4-5/leg); 2:00 rest
+
Every :60 for 9 sets:
5 CTB pull ups + 5 touch and go deadlifts @155
+
3 sets:
:35 row @95%
4:55 rest

AM
complete
316 cals

PM
A1. complete
A2. complete
B. 125-135-145
+
complete
+
172m (1:41.7)
171m (1:42.3)
170m (1:42.9)


I wasn't sure how the 45:00 assault bike was going to go since I had to skip it two weeks in a row but it actually went really well! This wasn't difficult at all. I put on my awesome playlist and just zoned out. 

I liked doing the bird dogs, it was cool doing something different. 

The lunges were okay, I wasn't really sure how heavy I would be able to go on these since I haven't done them in awhile. I think 145 is decent. My right knee felt a little weird after I was done but I rolled it out and it feels fine now. 

The EMOM was okay, I started out with sets of five CTB pull ups but by the end I was down to four because I could feel my left palm starting to rip. Deadlifts were easy. I would like to be paired with Alex for this event if possible? I think he'll push me to keep moving more than anyone else. 

Row sprints were fine, my pace fell off a little bit on the third one. 

This is the third day in a row I've have absolutely zero motivation to train. I am so tired and feel physically and mentally exhausted right now. I'm sure it's a mixture of a number of things: I'm still recovering from the competition, I'm still sad about Dundie, it's hot and humid as fuck. My body has felt like garbage for the past three days and all I want to do is lay around in the air conditioning and sleep.