5/31/2016

AM
8 sets:
500m row @2:08.0-2:08.9 for all sets
2:00 walk rest (5:00 between sets 4&5)

PM
3 rounds not for time
:60 handstand hold work- goal is to keep hand within 1 rubber mat
50 double unders- goal is always unbroken
+
A. Close-grip bench press, 2-2-2, 20x1, no pause @chest, 2:00 rest
B. Crossover Symmetry recovery
+
20:00-30:00 easy bike, row, ski erg, sled drag, or combo
+
10:00 mobility work of choice

AM
2:08.2
2:08.1
2:08.4
2:08.2
2:08.2
2:08.5
2:08.5
2:08.5

PM
complete
+
A. 115-120-130
B. complete
+
20:00 assault bike complete
+
complete


Woke up feeling like shit from Murph, it was rough. I haven't been that sore in a long time. It wasn't hard to keep the rows at the prescribed pace today since I was so tired/sore. 

Bench press was tough today because my arms and shoulders were so fatigued from Murph. I worked up to a double at 130 and it wasn't terrible but I think I could have gone heavier had I been in better shape today.