6/4/2016

A. 1 power clean + 1 hang power clean + 1 split jerk, 5x1; :90 rest
+
AMRAP in 5:00
Strict handstand push ups
+
partner work TBD
+
Bis, tris, and abs of choice

(Did the partner workout first)
17:36 w/Dave
+
A. 125-145-155-165-175
+
40
+
3 rounds:
20 alternating hammer curls, 25#
:30 leg raises
:30 rest
:30 hollow rocks 


Decided to do the partner workout first today because I wanted to partner up with Dave and also work out with Mary-Kate and Devin. This workout definitely got tough about halfway through. Pull ups and wall balls were unbroken every round. I was able to butterfly all the pull ups and they felt really fast. The only thing that really slowed down was the running. It was fun pairing up with Dave on this one! 

However, I will probably not do the workout first anymore because I felt like garbage during the rest of my session. Whoops. Lesson learned. Lifting was rough, my hands hurt from the pull ups so it was tough to grip the bar. The toughest part of the complex was the power clean, the hang clean and split jerk were easy but the clean from the ground got heavy. Ugh. I feel like I should be closer to 200 on a complex like this.

Strict handstand push ups felt terrible, my shoulders were fried. I think I did a set of 7 to start and then it went downhill from there. By the end I was doing 2-3 at a time with a LOT of rest between sets. This was rough. I should definitely be able to do more than 40 in five minutes.