91 (+11 reps from yesterday)
Wow, today was so awesome. The 15.4 redo went so much better than I thought it would. I actually didn't think I would do much better today, as I was warming up I was feeling very tired and lethargic. My two goals were to get back to the cleans after the set of 18 HSPU and to not get no-repped. I talked to Stephen before I started and we decided I should go to sets of two earlier in the workout since yesterday I was taking too much rest between sets of three. I stuck with threes for the set of 3 and 6, then did a set of 3 then all doubles for the rest of the workout. I actually felt a lot better than I did yesterday. My shoulders didn't fatigue as quickly, probably because I was doing smaller sets. I only had one no-rep, so that's good. Once I made it through the 18 HSPU, I had to go HAM on the 6 cleans. Stephen told me to just do them all touch and go, so that's what I did. I finished the cleans with 9 seconds left and I was able to knock out 1 handstand push up before time ran out. I was so happy with this! 11 more reps from yesterday and I also felt better physically throughout the entire workout. I really think this was a max effort, I know I will most likely redo this on Monday but I'm not really sure where I can pick up any reps. This one felt like 15.3, everything went according to plan. I would be okay with not doing this again on Monday but I will if Stephen tells me to. Very happy with my performance today! Afterwards, I went to Mazunte with my buds then came back and did some mobility since I didn't have time after I was finished with the workout. Neck and lower back are pretty sore. Great day in the gym!
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