8:00 @ 75% of [max freestanding handstand hold + 10 pulls on the rower]
4:00 rest
8:00 @ 85% of [200m run + 10 burpees]
4:00 rest
For time:
30 box step-up & step-downs, 20
10 muscle-ups
30 box step-up & step-downs, 20
+
400m sled drag, tough grind
complete
+
complete
+
4:42
+
complete with 180# on sled
Ehhhh wasn't super pleased with my training today. I was getting frustrated on the handstand hold, I can handstand walk forever but I was having a lot of trouble just holding the handstand. I definitely need to work on that more. My muscle ups were really tough today, not very smooth, my elbows felt like they were going out and I felt like I didn't have control of the rings. I did 5/3/2 but they weren't pretty. Sled drag actually went really well, 180 was not very hard so I will definitely go heavier next week.
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