A. Overhead squat, 5 x 1, 32X1; 2:00 rest
B. Split jerk, build to a single @ 80-90% 1RM
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5:00-8:00 bar muscle-up practice
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2 sets:
:60 AirDyne @ 95-97%
6:00 rest
A. 125-145-165-170-175
B. complete @195
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complete, hit 6 in a row (PR+2) then 5, 5, and 2
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complete
Overhead squats were really tough today. I probably shouldn't have jumped from 145 to 165. The behind the neck split jerk was easy but I always felt very shaky and unstable on the way down. I'm not 100% sure if 175 was low enough either. It's hard to believe I was able to to 185 with no problem just last month. Split jerks were alright, 175 and 185 felt heavy but 195 went up really easily. I'm really happy with how my bar muscle ups are coming along, I hit an easy 6 right away which is a 2 rep PR. Then I hit 2 sets of 5. I went for another set but only did 2 because I could feel my hands starting to tear. I'm getting much better about throwing my hips right at the bar. Legs felt really tired on the airdyne sprints today.
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