AM
3-5 rounds @ easy pace
2:00 AirDyne
25m Farmer's walk, 70/hand
2:00 row
3/side light Turkish get-ups
PM
A. Squat clean & jerk, build quickly to a single @ 175
B. 1 segmented snatch-grip deadlift + 1 snatch pull, 3 x 1.1 starting @ 165 & adding 10 each set; :20 between singles, 3:00 rest
C. Handstand push-ups, 2 x AMRAP unbroken; 3:00 rest
+
3 sets for even times:
500m row
50 double-unders
2:30 rest
+
3 sets:
50m sled sprint outdoors, 100 on sled
3:00 walk rest
+
L-sit, accumulate :60 in a tough variation; break and rest as needed to ensure perfect positions throughout
AM
5 rounds complete with 25#KB
PM
A. complete, 125-155-175
B. complete
C. 17, 16
+
2:56
2:56
2:54
+
:13
:12
:12
+
complete
Squat cleans were feeling easy, jerks were giving me some trouble again. I don't know why I'm having trouble with clean and jerks now. Snatch grip deadlifts are definitely getting easier , all the weight today was really light. I was a little disappointed with the HSPUs, I would have liked to get at least 20. My shoulders started fatiguing around 12. Row/double under piece went well, tried to keep the row around a 2:10 pace, first set of double unders was unbroken but then tripped up once on the second and third set. L sits were done in sets of :10, those are still rough but improving.
No comments:
Post a Comment