9/4/2014

A. Snatch balance, build to a tough set in 5-7 attempts from an empty bar

B. 1 push jerk + 1 split jerks, 6 x 1 tough; begin a set every 2:00

+

For time:

30 wall balls, 14

15 strict pull-ups

20 wall balls, 20

10 muscle-ups

10 wall balls, 30

5 rope climbs

+

3 sets @ 100%:
:15 toes-to-bar

:15 box jumps w/step-down, 20

:15 row
5:25 rest

A. 85-105-115-125-135-140-145(F)

B. 145-155-165-175-180-185

+

13:46

+

complete