8/28/2014

A. 1 snatch balance + 1 overhead squat, build to a tough set in 5-7 attempts from an empty bar

B. 1 push jerk + 2 split jerks, 5 x 1 tough; begin a set every 2:00

+

For time:

12 muscle-ups

24 wall balls, 30

6 rope climbs

24 box jump-overs, 24

+

3 sets:
:20 ball slams, 30

:20 row @ 97%
5:20 rest

A. 130

B. 125-135-145-155-165

+

11:13

MUS 7(PR+1)-4-1

+

11/98m

10/98

11/97