8:00 @ 75% of [1 rope climb + 20m light prowler push]
4:00 rest
8:00 @ 85% of [1/side moderate Turkish get-up + 150m row]
4:00 rest
8:00 @ 95% of [10 thrusters @ 65 + 10 hang power cleans @ 65 + 30 double-unders]
+
1200m sled drag, very light, alternate forward & backward as desired but stay moving throughout
complete
+
complete w/ 35# KB
+
complete
+
complete w/60# on sled
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