AM
45:00 @ easy pace:
1000m row
25 AirDyne calories
50m tough sled drag indoors
PM
A. Power clean, build quickly to a touch-and-go 2RM
+
+
8 sets for times:
20 double-unders
10 Russian kettlebell swings, 70
10 burpees
:75 rest
+
3 rounds not for time:
5-7 weighted glute-ham raises, 30X0
12 ab wheel roll-outs
15 moderate reverse hypers
AM
complete with 110# on sled
PM
A. 190
+
1:01
1:03
1:00
1:02
1:00
1:02
1:03
1:03
+
complete
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