For time:
12 squat clean thrusters, 135
18 stone-over-shoulders, 95
24 burpee toes-to-bar
+
5:00 rest
+
For time:
50m handstand walk
30 tire flips, the one that's inside
10 rope climbs
+
800m sled drag, add a little from last week, alternate forward & backward as desired but stay moving throughout
800m sled drag, add a little from last week, alternate forward & backward as desired but stay moving throughout
9:09
+
17:22
+
complete with 105 on sled
Mehhhhh. The first piece went pretty well, squat clean thrusters felt pretty good, I finished those in about 2:15. The stone to shoulder took me longer than it should have, I was probably resting just a bit too long between reps. The burpee TTB were steady the entire time. The second piece....errrrrr......sorry Stephen. The handstand walk and tire flip were actually done relatively quickly. But then I got to the rope and I just took a shit. I was basically doing one every minute. The second piece is always so much harder since I'm fatigued from the first part and the 5:00 rest goes very quickly. I need to get my shit together on rope climbs. I have gotten so much slower and I just stand there and look at the rope. The second part took me way too long. I should be able to knock out 10 rope climbs in at least 5:00. Ugh. The sled drag actually felt pretty good, this is getting easier and more tolerable for sure.
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