AM
60:00 @ easy pace:
2:00 AirDyne
5 strict knees-to-elbows
2:00 row
:60 front leaning rest on ground
1 rope climb
PM
A. Squat clean, build quickly to a max
B. Clean-grip deadlift, 24 x 1 @ 225; begin a set every :20
B. Clean-grip deadlift, 24 x 1 @ 225; begin a set every :20
C1. Push press, 5 x 1-2; :10 rest
C2. CTB pull-ups, 5 x 11; 2:00 rest
D. Side planks, 3 x :30/side; :30 rest between sides
AM
complete
PM
A. 185
B. complete
C1. 125-135-145-155-165(1)
C2. complete, unbroken except for last set which was 7/4
+
complete
Very disappointed with the squat clean max. I sort of figured I wouldn't be able to get very high on this since I've been having that pain in my butt/lower back again. It's so frustrating. Once I get to a certain weight it hurts to drop underneath the bar. I worked up to 185 with minimal discomfort but as soon as I went for 195 I think I freaked out and couldn't bring myself to pull myself under the bar because I knew it would hurt. So I just stopped at 185. I am hoping that this pain goes away with more mobility but I might have to go see someone about it if it does not improve. I was happy with the push press, I think 165 might be a PR but I'm not sure. Butterfly CTB felt really good, those are getting easier.
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