6 sets:
2 tough touch-and-go push jerks
5 muscle-ups
12 front rack walking, 120
300m run
3:00 rest
+
4 sets:
:30 prowler push @ max effort, load for high speed/fast foot turnover
4:00 rest
:30 prowler push @ max effort, load for high speed/fast foot turnover
4:00 rest
3:45, MUs 5 unbroken, 135# PJ
4:07, MUs 5 unbroken, 145#
4:37, MUs 5 unbroken, 155#
4:42, MUs 5 unbroken, 160#
5:12, MUs 5 unbroken, 165#
8:12, MUs 2/2/1, 165#
+
complete with 90# on prowler
My muscle ups are feeling so much easier lately, I was really happy that I was able to string 5 together for 5 out of 6 rounds. Now I just need to learn how to breathe during longer sets of MUs, I would come off the rings so winded every time. The running also killed me, as per usual. By the 6th round I was pretty dead, hence my poor time. I just felt like I had no energy left and couldn't catch my breath. Really happy with how my MUs are coming along though.
No comments:
Post a Comment