4/19/2014

A. Deadlift, build to a max
B. Weighted ring dip, build to a max

A. 325 (PR+20)
B. 197 (152 bw+45)

4/17/2014

3 rounds for time:
25 kettlebell swings, 53
15 pull-ups

6:38

4/16/2014

A. Rope climbs, max in 2:00
B. Pistols, max alternating in 2:00
C. Handstand walk, 10:00 to establish a max single distance
+
For time:
50 double-unders
10 burpees
40 double-unders
10 burpees
30 double-unders
10 burpees
20 double-unders
10 burpees
10 double-unders
10 burpees

A. 4
B. 41
C. 44 feet
+
4:30

4/15/2014

A. High-bar back squat, build to a max
B. Split jerk from blocks, build to a max
+
For time:
50 toes-to-bar

A. 270 (PR+5)
B. 205 (PR+10)
+
3:35

4/13/2014

"300FY"

150 cals

4/12/2014

8:00 to build to a power clean max
2:00 rest
8:00 AMRAP power cleans @ 90% of max
+
For time:
50 handstand push-ups

195
2:00 rest
26 cleans @175
+
6:50

4/10/2014

AMRAP in 20:00:
10 wall balls
10 box jumps, 20"
10 deadlifts, 145
10 burpees

7 rounds+wall ball, 9 box jumps