Wednesday, October 12, 2016


A. Squat clean, 12x1 waveload @155-165-175; begin a rep every :60
B1. Front squat, 3-3-3, 40x1; :90 rest
B2. Strict pull ups, 3x5-10 unweighted; :90 rest
3 rounds for time:
10 wall balls, 30 to 10'
1 lap around rig bear hug med ball carry, 100
3 rounds not for time:
25 light band pull aparts
15 light band good mornings
Crossover Symmetry recovery

A. complete
B1. 175-190-200
B2. 6-5-6
Balza rehab 

Squat cleans continue to feel really off and I have no idea why. I feel like I'm not being very explosive with my hips and legs were fatigued standing up out of the squat. I was standing up with a rounded back on half of the reps. 

Front squats were tough today. Strict pull ups were good, no pain in the lat at all. 

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