Wednesday, October 12, 2016

10/7/2016

A. Squat snatch, accumulate 5 reps @125, 3 reps @135, and 1 rep @145; rest as needed
B. Back squat, 2-2-2-2 all tough, 40x1; 2:30 rest
C. 1-arm DB bench press, 3x4-5/side, 21x1; :45 between sides
+
AMRAP in 9:00
3 power cleans, 155
.3 mile assault bike
+
Not for time:
150m offset carry (1-arm Farmer's + 1-arm overhead)-heavier combined weight than last week

A. complete
B. 220-230-240-250
C. 40-45-45(0 on L side.....could not push it up whatsoever) 
+
5 rounds + 3 cleans
+
complete
35# DB/60# KB

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