7/12/2016

AM
8 sets:
500m row @2:05.0-2:05.9 for all sets
2:00 walk rest (5:00 between sets 4&5)

PM
3 rounds not for time:
:60 handstand hold work- goal is to keep hands within 1 mat
5 dragon flags
+
A. 1 push press + 1 push jerk, 4x1, 21x1; 2:00 rest
B. Clean-grip deadlift, 12x2 @100% 1RM clean, 11x1, begin a set every :30
+
6 sets for even times:
10 russian KB swings, 70
10m handstand walk
10 row calories
30 double unders
2:00 rest
+
Crossover Symmetry recovery

AM
2:04.9
2:05.1
2:05.0
2:05.0
2:05.0
2:05.1
2:05.0
2:05.0

PM
complete
+
A. 125-135-145-160
B. complete @225
+
2:01
2:01
1:55
2:09
1:57
2:00
+
DNS


Another good day! 

Really happy with the push press/push jerk, I'm glad I'm able to consistently hit a 160-165 push press right now. I almost threw 170 on the bar after I was done just to go for a push press PR but then I was like mmmmm, better not. I don't want to force a PR.

Deadlifts were easy. 

I enjoyed the six sets, everything was unbroken. I think my time on the fourth set was so slow because my handstand walk slowed down? I'm not sure what the deal was on that set. 

Ran out of time before I could do COSR.