6/20/2016

A. Snatch. build to anticipated opener, then add 5-10 and hit one more single
B. Clean and jerk, same as A
C. Front squat, 5-5-5, 20x1; 2:00 rest
D. Weighted false-grip strict pull ups, 2-2-1-1, 21x0, no pauses at the top this week; 2:00 rest
E. Toes to bar, 12x4 unbroken, begin a set every :30
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Crossover Symmetry recovery
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10:00 assault bike @Z1

A. 155
B. 195
C. 155-170-185
D. 10-15-20-25
E. complete
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complete
+
complete


Lifting went MUCH better today. I think my shoulders were just fried from all the muscle ups I had done on Friday and that's why everything was so shaky and fatigued on Saturday. I worked up to a 155 snatch pretty easily with no misses. Clean and jerks also felt really good, I failed the first clean at 195 because my pull was super weird but I got it the second time. 

False-grip pull ups were easy. 

No issues on the toes to bar.