10/16/2015

AM
4 rounds easy of:
3:00 airdyne
3:00 row
3:00 mobility work of choice

PM
A. Clean pull, 1-1-1 @235; 2:00 rest
B. Snatch-grup deadlift, build to a heavy double, 31x1
C. Sled drag, 6x25m very heavy grind indoors, :90 rest
+
4 sets:
400m run @same pace as last week
:90 walk rest

AM
complete

PM
A. complete
B. 200
C. complete w/245# on sled
+
1:29
1:28
1:28
1:29


Clean pulls were definitely heavy but better than the last time I attempted to pull this weight. The second rep was ugly, I was using all back and no legs. The first and third rep were pretty good. 

Snatch-grip deadlift was good, again this is mostly just based on how much my thumbs can handle. I also felt like I was starting to tip my chest forward on the second rep so I called it at 200. 

Sled drag was definitely tough but I'm enjoying these. 

Runs were HARD. The :90 rest made a huge difference. My breathing was really good on the first two sets but I was dying by the fourth one. I felt lighter today and I was moving better than last week so that's good.