10/14/2015

AM
6-8 sets easy:
:60 row
:60 front leaning rest on ground
:60 airdyne
:30/side plank
2x[:10 double unders + :20 single unders]

PM
A. Snatch pull, 3x1 @185; 2:00 rest
B. 1-arm DB row w/straps, 3x5-8/arm, 21x1; :45 between arms
+
5 sets @high effort
5 deadlifts, 205
200m run
35 double unders
2:00 walk rest
+
Not for time:
1500m row cool down

AM
Same Z1 session from yesterday, wanted to get some extra mobility in

PM
A. complete
B. 35-40-45
+
1:37
1:37
1:36
1:37
1:38
+
complete


Good session today!

Snatch pulls were heavy but still got pretty high. 

DB rows felt pretty good. 

I enjoyed the deadlift/run piece. Deadlifts were super easy. Breathing still wasn't great but better than normal lately. All double unders unbroken.