9/8/2015

AM
30:00 airdyne @Z1
+
15:00 mobility work of choice

PM
A. Power clean, build to a touch and go 3RM
B. Behind the neck push jerk, 3-3-3-3, 21x1; 2:00 rest
+
10 rounds for even times:
4 burpees
6 double overhand axle deadlifts, 120
8 wall balls, 14 to 10'
:45 walk rest
+
800m walk cool down

AM
airdyne complete, did not have time for mobility

PM
A. 180
B. 125-135-145-155
+
:38
:38
:39
:37
:34
:36
:36
:36
:36
:36
+
complete


Did not have time to complete the mobility this morning, instead sat at Tire Discounters for an hour and a half waiting for them to put new tires on my car. That was fun.

3RM power clean was the best I could do today, I don't think I could have gotten three reps at 185, and definitely not three GOOD reps. I caught the third power clean with a slightly rounded back and that just makes me nervous, I don't like catching shit with bad form so I called it because I figured 185 would have looked worse. 

BTN push jerks were really easy today, the only hard part is bringing it back down behind the neck at the tempo. 

10 sets for even times felt really good, breathing was pretty steady throughout the whole thing. I didn't really start breathing hard until the 8th or 9th set. The :45 rest definitely flew by.