+
10 rounds for time:
5 unbroken CTB pull ups
+
10:00 @80%
1 rope climb
5 wall balls, 20 to 10
5 burpees
+
8-10 sets:
200m run @90% aerobic
:60 walk rest
A. complete @140
+
4:31
+
complete
+
8 sets complete
Front squats felt good today, although I should have worn my knee sleeves.
10 rounds of CTB pull ups was right where I expected to be. When I did 20 sets for time it took me 9:00, so 4:30 is pretty consistent. Thankfully I did not rip!
10:00 piece was actually pretty enjoyable, rope climbs felt great today.
Running was actually the most difficult part of the day, for some reason I was just not doing well on this today. I felt really heavy and slow. Merrrrr.
Tonight I went to Washington Park with my friends/old college roommates (we all ended up in Cincinnati after we graduated) to listen to some live music. The band was just okay, it was a jazz quartet. The piano player was probably the best out of everyone, the horn player was definitely not very good. His solos were way too long and very uninteresting. If you don't have anything interesting to say during a solo, keep it short or don't say anything at all. It was fun though, the weather was perfect. We also walked to Graeters and got some ice cream. It was a fun night with my pals.
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| My college roommates! We had some crazy times together. And by "crazy times" I mean we never went out because we were always studying for a music exam. We were nerds. |
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