AM
60:00 @ easy pace:
25 AirDyne cals
1 rope climb
25 row cals
:60 front leaning rest on ground
PM
A. Squat clean clusters, 4 x 1.1.1 tough; :10 rest between singles, 2:00 rest
B. Clean-grip deadlift, 22 x 1 @ 255; begin a set every :30
C1. Weighted ring dips, 6 x 1-2, 20X1; :60 rest
C2. CTB pull-ups, 6 x 7 unbroken; :60 rest
+
B. Clean-grip deadlift, 22 x 1 @ 255; begin a set every :30
C1. Weighted ring dips, 6 x 1-2, 20X1; :60 rest
C2. CTB pull-ups, 6 x 7 unbroken; :60 rest
+
3 sets:
10m handstand walk
15 glute-ham sit-ups
rest as needed
AM
complete
PM
A. 155-165-175-180
B. complete
C1. 17-20-22.5-25-30(1)-30
C2. complete
+
complete
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