3 sets not for time:
3 dead hang to inverted, :03 pause @ top & bottom
15-20m handstand walk
60 double-unders
3 dead hang to inverted, :03 pause @ top & bottom
15-20m handstand walk
60 double-unders
+
12:00 @ 90% of [1 rope climb + 4 alternating Turkish get-ups @ 53 + 7 wall balls, 20 to 10']
+
400m sled drag, add weight from last week, alternate forward & backward as desired but stay moving throughout
400m sled drag, add weight from last week, alternate forward & backward as desired but stay moving throughout
complete
+
complete, the struggle was real on those TGU
+
complete @100# on sled
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