1/23/2014

A. Shoulder-to-overhead ladder from blocks, 1 rep every :60 starting @ 65 and adding 10 every :60, shoulder press for as long as possible, then switch to push press for as long as possible, then to split jerk
B. Power clean, build to a touch-and-go 3RM in only 3 attempts over 125
+
AMRAP in 5:00:
7 wall balls, 14 to 9'
7 toes-to-bar
+
(10:00 rest)
+
AMRAP in 2:00:
Burpees w/2-hand touch to target 6" above stand reach, goal is 32+

A. Shoulder press-105
Push press-155
Split Jerk- 195 (ties PR)
B. 170
+
7 rounds + 3 wall ball
+
33 burpees