Monday, January 27, 2014

1/26/2014

On a single 10:00 clock, establish both a max thruster from the ground AND complete 200 double-unders
+
(10:00 rest)
+
AMRAP in 10:00:
10 thrusters, 75
10 toes-to-bars
10 thrusters, 85
10 toes-to-bars
10 thrusters, 95
10 toes-to-bars
10 thrusters, 105
10 toes-to-bars
max thrusters @ 115 in remaining time


155 (PR)
+
complete, 5 thrusters @115

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