60:00 airdyne @Z1, off every 10:00 for 1 rope climb + 3 wall walks + :30 sorensen hold
complete
Hold the vision, Trust the process Program design by Stephen Flamm
Subscribe to:
Post Comments (Atom)
Blog Archive
- ► 2016 (262)
- ► 2015 (326)
- ▼ 2014 (219)
No comments:
Post a Comment