12/14/2014

10 sets:
150m run @90% aerobic
:40 rest
+
AMRAP in 10:00
1 rope climb
Farmers walk to opposite wall, 70/hand
3 strict handstand push ups
Farmers walk back to rope
+
15 sets:
:30 airdyne @90% aerobic
:30 airdyne @50%

complete
+
5 rounds + 1 Farmers walk 
+
complete


Solid day. I really enjoy Sundays. Running felt good today, the first few sets were a little slower than usual, I think I was still getting warm but the pace was good overall. 

I really enjoyed the AMRAP, rope climbs are getting much better! Strict handstand push ups are effing hard man. I was getting a bit frustrated on these. I did 2/1 the first two rounds then they were all singles. Strict HSPU are so frustrating because you have to rest until you know you can do another one. It's not like burpees or box jumps where you can just keep plugging away because you know you'll never fail a rep. On strict handstand push ups (and kipping as well) you HAVE to rest. I don't like that. But these are different and I enjoy doing new things in my training. Also, I need to be able to do these if they show up in a competition. So, keep them coming because I want to get better at these. Transitions were fast between movements and breathing was very good on this. 

Airdyne was solid as usual. I am really enjoying the format of my Sunday workouts.