A. 1 snatch balance + 1 overhead squat, 5 x 1; 2:00 rest
B. 1 push jerk + 4 split jerks, 4 x 1 tough; 2:00 rest
+
For 8:00:
Evens: 3 burpee muscle-ups
Odds: 15 unbroken wall balls, 14 to 10
+
3 sets @ 100%:
:15 pull-ups
:15 pull-ups
:20 burpees
:25 row
6:00 rest
6:00 rest
A. 115-125-135-145-155 (PR+5)
B. 145-155-165-170
+
complete
+
complete
My snatch balance is coming along slowly but surely. They started off a bit rough, I actually failed the first rep at 115, I fell way forward. That made me a little nervous, but they actually got better as the weight got heavier. I was happy to hit a 5 pound PR on that. Split jerks felt good, I think I could have gone to 175. The burpee/muscle up EMOM was definitely harder than last week, it's crazy how much harder it was with 1 extra muscle up and 3 extra wall ball. My breathing wasn't great on that.
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