AM
For 45:00 @ Z1:
750m row
15 AirDyne calories
200m jog
PM
A. Power clean, build to a touch-and-go 5RM
B. Double overhand axle deadlift, 2-2-2-1-1-1; 2:30 rest
B. Double overhand axle deadlift, 2-2-2-1-1-1; 2:30 rest
+
AMRAP in 4:00:
Burpees
+
3 rounds not for time:
3 rounds not for time:
6 glute-ham raises
12 reverse hypers
12 reverse hypers
:30/side plank
AM
complete
PM
A. 175 (PR+5)
B. 140-150-160-165-170(f)-165
+
67 burpees
+
complete
I'm happy with the power clean 5RM PR, although the 5th rep was very ugly, rounded back and all. Bleh. That's not cool. The axle deadlifts were tougher than last week, I was having trouble holding on to the bar. I'm very pleased with the burpees, I thought I was going to do relatively poorly on that. Before I started, Stephen told me I had to get at least 64 and I wasn't sure if I was going to be able to, but I ended up getting 67. The first three minutes actually weren't too bad, the last minute sucked. But I was able to keep a steady pace the whole time.
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