A. 1 hang snatch pull + 1 hang squat snatch, 1-1-1-1-1-1; begin a set every :90
B. Back squat, 1-1-1-1, 20X1; 3:00 rest
C1. DB bench press, 3 x 7-9, 20X1; :60 rest
C2. 1-arm DB row, 3 x 12-15, 20X0; :60 rest
C3. Knees-to-elbows, 3 x 15 unbroken; 2:00 rest
B. Back squat, 1-1-1-1, 20X1; 3:00 rest
C1. DB bench press, 3 x 7-9, 20X1; :60 rest
C2. 1-arm DB row, 3 x 12-15, 20X0; :60 rest
C3. Knees-to-elbows, 3 x 15 unbroken; 2:00 rest
+
3 sets:
:15 AirDyne @ 99%
2:45 rest
A. 105-115-125-130-135-140-150 (PR+10)
B. 205-215-225-235
C1. 35-40-45(7)
C2. 35-40-45
C3. complete
+
complete
Really happy with the hang snatch PR. After I finished with the pull/hang snatch piece I was feeling really good so I decided to go for a hang snatch PR. I hit 145 and then went for 150. So excited! I thought a 150 hang snatch was way in the distant future. I kept the back squats on the light side due to the same discomfort I've been feeling for a few weeks now. I'm going to see if I can get an appointment with Pete this week and hopefully he can help me. I forgot how much I dislike DB rows, and the DB bench press was really difficult. The KTE were harder than usual because my arms were fatigued from all the DB work.
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