A. Split jerk from blocks gauntlet, 1 rep every :60 starting @ 125 and adding 10 every :60
+
7 sets:
3 unbroken muscle-ups
10 front rack axle walking lunge steps, 100
200m run @ 90% aerobic
2:30 rest
+
4 sets:
:21 prowler push @ max effort, load for high speed/fast foot turnover
3:09 rest
4 sets:
:21 prowler push @ max effort, load for high speed/fast foot turnover
3:09 rest
A. 215 (PR+10)
+
1:37
1:55
1:55
1:57
1:56
2:06
1:56
MUs unbroken every time
+
complete with 90# on prowler
Wow, what a day! I am so psyched about my split jerk PR, I definitely did not think I would hit 215 today. I thought I would get up to 205 at the most. Everything felt really good up until 215, I failed the first attempt. Stephen let me rest a few minutes and then I tried it again and got it! It felt like I almost pressed it out a bit but I watched the video and it looked better than I thought. The muscle up workout was a lot harder than I thought it would be, I was breathing pretty heavy the entire time. Stringing together muscle ups still tires me out aerobically, it's not even really muscle fatigue that gets me anymore, it's just breathing. The lunges were tough but not too bad. I was still sucking a lot of wind on the runs but thankfully they were only 200 meters instead of 400 which was nice. Muscle ups were unbroken sets of 3 every time, that was cool. Prowler sprints were tiring as usual but I would still take that over a sled drag any day.
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