AM
45:00 AirDyne @ Z1
PM
A. Squat snatch from blocks (just below knees), build quickly to a max
B. Back squat, 2-2-1-1, 30X1; 3:00 rest
C1. Close-grip bench, 3-2-2-1-1, 20X1; :60 rest
C2. Pendlay row, 5 x 3-4 20X0; :60 rest
C3. Toes-to-bar, 5 x 11 unbroken; 2:00 rest
B. Back squat, 2-2-1-1, 30X1; 3:00 rest
C1. Close-grip bench, 3-2-2-1-1, 20X1; :60 rest
C2. Pendlay row, 5 x 3-4 20X0; :60 rest
C3. Toes-to-bar, 5 x 11 unbroken; 2:00 rest
AM
complete
PM
A. 145 (150 Fx3)
B. 205-225-235-245
C1. 110-115-120-125-135
C2. 110-115-120-125-135
C3. complete
I JUST WANT TO SNATCH 150. AHHHH. This is the second week in a row that I have easily worked up to 145 off the blocks and then failed 150 three times. I thought I had it on the first try, I caught it in the bottom but my arms were way too bent so I couldn't stand it up. The second try I fell forward and then the third try was basically a pull, I was too fatigued by that point. It's frustrating but I'm also happy that I'm able to consistently hit 140/145 off the blocks. That's pretty cool. I was also happy with the back squat because I didn't really feel that pain I was having last week. I could feel it a little on 235/245 but it wasn't too bad. Meh. Toes to bar are much better as well.
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