A. Power clean, build to a touch-and-go 3RM
+
For 22:00:
Evens: 2-3 axel deadlifts, 160-200
Odds: 6 bar-facing burpees
+
Not for time:
20 easy reverse hypers
:30/side plank
+
For 22:00:
Evens: 2-3 axel deadlifts, 160-200
Odds: 6 bar-facing burpees
+
Not for time:
20 easy reverse hypers
:30/side plank
15 tougher reverse hypers
:30/side plank
10 tougher reverse hypers
:30/side plank
A. 175
+
complete @200
+
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