AM
60:00 AirDyne @ Z1, off bike every 6:00 for 6 wall balls @ 20 + 3 burpees
PM
A. Squat clean clusters, 5 x 1.1 tough; :10 rest between singles, 2:00 rest
B. Clean-grip deadlift, 18 x 1 @ 245-275; begin a set every :30
C1. Weighted ring dips, 5 x 2-3, 20X1; :60 rest
C2. CTB pull-ups, 5 x 8 unbroken; :60 rest
+
B. Clean-grip deadlift, 18 x 1 @ 245-275; begin a set every :30
C1. Weighted ring dips, 5 x 2-3, 20X1; :60 rest
C2. CTB pull-ups, 5 x 8 unbroken; :60 rest
+
3 sets:
3 wall walks
:40 unbroken FLR on rings
rest as needed
AM
complete
PM
A. 155-165-175-180-185
B. complete @255
C1. 15, 17, 20,22,25
C2. complete
+
complete
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