12/7/2013

A. Snatch pull clusters, build quickly to an explosive single @ 100-110% snatch max, just to prep the CNS
B. Power snatch, 3-2-1-1-1-1; 2:30 rest
+
5 sets for even times:
20 wall balls
1 muscle-up
400m row
3:00 rest

A. up to 155
B. 85-105-115-125-130-135(PR)-140(PR)-145(PR)
+
1. 3:31
2. 3:24
3. 3:21
4. 3:23
5. 3:21


Awesome day today! I was not expecting to PR my power snatch by that much. I got up to the last set with 135 which as a PR and I decided to go for 140 just for the hell of it, and I got it! I was going to stop there but it turns out the phone didn't record my rep at 140 and I wanted to get a video so I had to decide to either try 140 again or go for 145. I decided to go for 145 and failed twice but got it on the third try! It felt good, I think I could even get 150 next time. The wall ball/rowing workout went really well, I broke up the wall balls into sets of 10 every round, didn't fail any muscle ups, and tried to keep the rowing around a 2:04-2:05 pace. I recovered quickly between sets and felt great during this whole workout. Great day today!