12/5/2013

A. Power clean & split jerk, 8  x 1 @ 80-90% 1RM; begin a set every 2:00
B. Ring dips, 5 x 2-3, 20X1; 2:00 rest
+
For time:
5 bar muscle-ups
10 wall walks
15 stone-to-shoulders, 95
20 CTBs
25m bear crawl
20 toes-to-bars
15 kettlebell swings, 70
10m handstand walk
5 rope climbs

A. complete @175
B. 3(uw), 3(5#), 3(7.5), 3(10), 3(12.5)
+
22:12