6/28/2016

AM
8 sets:
500m row @2:06.0-2:06.9 for all sets
2:00 walk rest (5:00 between sets 4&5)

PM
3 rounds not for time:
:60 handstand hold work- goal is to keep hands within 1 rubber mat
5 dragon flags
+
A. Push press, 3-3-3-3, 21x1; 2:00 rest
B. Clean-grip deadlift, 10x3 @105% 1RM clean, 11x1, begin a set every :60
+
5 sets for even times:
20 kettlebell swings, 35
60 double unders
20 row calories
2:30 walk rest
+
Crossover Symmetry recovery

AM
2:05.8
2:06.0
2:06.1
2:06.0
2:06.1
2:06.3
2:06.2
2:06.0

PM
complete
+
A. 105-115-125-135
B. complete @235
+
2:47
2:46
2:56
2:50
2:50
+
DNS- ran out of time


I forgot how much I dislike push press, I always want to just push jerk. My back was REALLY tight again today, what the heck. It's hard to believe my max push press is 165 because 135 was tough today. 

Clean-grip deadlifts were super easy today, huzzah! I was making sure to engage my hamstrings and not my back since everything was really off last week. 

Five rounds went well, I tripped up on my double unders during the third set and my rower also shut off so that's why it's a bit slower than all the others. Double unders were unbroken for the other four sets.