4/6/2016

A. Power clean, build to a max for the day
+
AMRAP in 4:00
Power cleans, 90% of A
+
4 sets:
:30 row @100% each set- record meters
:30 rest- stay strapped in rower

AM
30:00 airdyne @Z1
+
15:00 mobility 

PM
A. 205
+
10 @185
+
154m
149m
144m
141m


Mehhhh. 

Power cleans felt terrible today, every rep was heavy. Sets were 125-145-165-175-185. I failed the first attempt at 195 because my foot slipped on the platform. I also failed the first attempt at 205 because I caught it too far forward. This prompted a slight temper tantrum about how I feel so weak right now. I hit 205 on the second attempt and it wasn't terrible. I was just sad about how heavy these were. 

The 4:00 AMRAP was awful, oh my gosh. 185 was really tough. I feel like I should be able to get a lot more than ten reps in four minutes. I had to really focus on set up on each one so I didn't fail. This was depressing. 

I gave it my all on the row sprints. This hurt. I thought I had possibly improved since last time but I just looked at my blog and the last time I did this (June 17, 2015) my meters were 159, 149, 143, 140. So I basically did a bit worse this time. Oh well. I really did give it 100%. I was pain for awhile after this was over.