4/15/2016

AM
30:00 bike @Z1, off every 5:00 for 2 dead hang to inverted w/controlled descent-tuck 1 or both legs to scaps/shoulder to control the movement

PM
A. Back squat, 3x6-8, 3030; 2:30 rest
+
7-6-5-4-3-2-1
unbroken strict pull ups
unbroken strict handstand push ups
+
3 sets:
10 power cleans, 95
10 alternating front rack lunges, 95
goal is unbroken for all 20 barbell reps
500m row @high aerobic effort 20 airdyne calories @high aerobic effort 
2:00 walk rest
+
3 sets:
15 burpees
:60 rest
200m run @high aerobic effort 
:60 rest

AM
complete

PM
A. 145-165-175(7)
+
4:21
+
complete, everything unbroken
+
complete


I had a really weird stomach ache today so I wasn't able to fully enjoy my programming as much as I wanted. It was a really good day, I just couldn't concentrate. I kept getting waves of nausea that would come and go as I was training, it was really annoying and I have no idea why it was happening. ANYWAYS. 

The back squats are getting better, the tempo isn't as much of a shock as it was the first week. It still sucks though, I'm always winded after every set. 

The strict workout was fun! I definitely should have pushed the rest more before the strict handstand push ups, these felt awesome today. I did everything unbroken with no issues. 

The barbell workout was cool, I liked having to do everything unbroken. Power cleans were extremely easy but lunges got tough by the third set, mostly because I was breathing hard. Subbed assault bike for the row since the class was using the rowers. 

Burpees actually felt pretty good today, I was able to keep them very steady for every set. My stomach was feeling weird on the run.