2/1/2016

AM
5000m row @Z1, off every 1000m for 10 burpees

PM
A. Bear crawl, 5x10' forward + 10' backward, very slow and deliberate w/10 pound bumper plate on hips, :60 rest
B. Power clean, build quickly to a single @80-90% 1RM
+
5 rounds:
3:00 assault bike @high aerobic effort
3:00 rest
+
3 rounds not for time:
8-12 revere hypers
:30/side plank
2:30 anterior loaded banded march (bear hug a med ball @chest)

AM
complete

PM
A. complete
B. 185
+
complete
+
complete


I was still really fatigued from the Barbell Blitz. My Z1 session was agonizing, it took me a long time to amp myself up to do a burpee because everything is so sore. 

Power clean was fine, definitely better than Friday. 

Assault bike was actually tougher than I thought it would be, three minutes goes real slow on that thing. 

I was extremely tired today. It was my first day coaching at the new gym, it's always exhausting starting a new job and getting used to a new schedule. I'm definitely excited though, this new gym is going to be awesome.