Sunday, November 8, 2015

11/7/2015

A. Front squat, 2-2-1-1-1, 20x1; 2:30
B. Squat cleans, 9x1 @175 and adding if feeling strong, begin a set every :60
C1. Weighted glute-ham raises, 3x4-7, 20x1; :60 rest
C2. Strict pull-up, 3x6 singles (return to dead hang and come off bar after each rep), :60 rest
+
Not for time:
800m sled drag, moderate

A. 200-210-220-230-240(F)
B. 175-175-185-185-195-195-200-205-210
C1. complete w/15#
C2. complete
+
complete w/90# on sled


I was a bit disappointed with my front squats, I was really hoping to hit 240 today. 230 was sort of slow on the way up so I wasn't 100% sure I would hit 240 but I went for it anyways. I actually thought I had it, it was super light coming off the rack and when I was coming out of the bottom I really thought I was going to stand it up. But then I got stuck in that "spot" and I dumped it. I'm not sure if I should have fought for a few more seconds? Merrrrr. I feel like I'm never going to hit this. 

The squat cleans were decent, they actually got better as they got heavier. My legs were really tired already, the reps at 175, 185, and 195 were surprisingly tough. I actually didn't think I would hit anything over 200 because my legs felt like shit. I worked up to 200 and it wasn't terrible so I went to 205. It was actually pretty easy so I went to 210 and it was the best rep out of all of them. Weird. 

Strict pull ups were a bit better than last week, really trying to focus on using my lats and not my traps on these. 

Sled drag was completed with Heather and Emily, so that was very pleasant. 

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