11/25/2015

AM
6-8 sets easy of:
:60 row
:60 front leaning rest on ground
:60 airdyne
:30/side plank
2x[:10 double unders + :20 single unders]

PM
A. Power snatch, build to a heavy single for the day
B. Snatch pull, 3x1 @190, 2:00 rest
C. 1-arm DB row w/straps, 3x4-7/arm, 10x0, :45 between arms
+
15:00 @80%
15 hand-release push ups
15 KB swings, 53
30 row calories

AM
6 sets complete

PM
A. 145 (150 Fx1)
B. complete
C. 45-50-55
+
complete


Power snatches actually went very well today! I had no misses and worked up to 145 pretty easily (video). My technique on 140 and 145 definitely isn't the best, I can tell I'm starting to catch wide, but this is the most aggressive my turnover has been in weeks.

Snatch pulls were easy (video). 

DB rows were fine.

The 15:00 was surprisingly tiring, it was sort of hard to keep this at 80%. All KB swings were unbroken. 

Solid day overall!