Thursday, October 29, 2015

10/28/2015

AM
6-8 sets easy:
:60 row
:60 front leaning rest on ground
:60 airdyne
:30/side plank
2x[:10 double unders + :20 single unders]

PM
A. Snatch pull, 3x1 starting @175 and adding 10 eat set; :90 rest
B. 1-arm DB row w/straps, 3x3-6/arm, 21x1; :45 between arms
+
4 sets @high effort:
10 Russian kettlebell swings, 70
40 unders
:40 rest 
300m run 
:40 rest
+
Not for time:
2000m row cool-down 

AM
6 sets complete

PM
A. complete
B. 45-50-55
+
complete
+
complete


Today was excellent for many reasons. 

I GOT CLEARED TO GO OVERHEAD! Huzzah! The day is mine! I find it amusing that Balza cleared me the day after I had a conversation with Stephen about accepting the fact that I might not be doing anything overhead for awhile. I went into my appointment with the lowest of expectations but he cleared me! He said he can tell both my stability and control are a lot better. I'm still going to have to work on it every day and really focus on using my lats when I'm doing everything. He said just don't be stupid and to keep things light for now. I'm so relieved. 

Snatch pulls were decent, I think 195 got relatively high? (video). 

DB rows were pretty good. 

I was really winded on the running today, that extra 100 meters really got me. The KB swings/double unders were no problem but the run killed me today. 

Cool-down row was good, I really enjoy rowing now. My breathing is so much better on rowing than running. 

Another reason today was awesome- THIS HAPPENED:

I CAN'T HANDLE THE CUTENESS

My new best friend Hector



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