10/21/2015

AM
6-8 sets easy:
:60 row
:60 front leaning rest on ground
:60 airdyne
:30/side plank
2x[:10 double unders + :20 single unders]

PM
A. Snatch pull, 5x1@185, :90 rest
B. 1-arm DB row w/straps, 3x4-7/arm, 21x1; :45 between arms
+
5 sets @high effort:
10 russian KB swings, 53
30 double unders
:30 rest
200m run
:30 rest
+
Not for time:
1500m row cool down

AM
6 sets complete

PM
A. complete
B. 40-45-50 (5 on the L)
+
complete
+
complete


Today was a good day!

AM session was good, double unders felt excellent this morning. Also getting better at engaging my lats during the planks instead of keeping my traps tense. 

Snatch pulls are getting so easy, 185 was getting pretty high today (video). The first three reps were a bit higher than the last two, but overall these felt really good. I'm getting very anxious to get back to snatching. Also, please enjoy this bonus video I caught of myself talking about how I should have a whistle like Captain von Trapp from Sound of Music. I'm so weird. But we already knew this. 

DB rows were good. 

I enjoyed the KB/double under piece, I really liked the :30 rest before the run. I was pushing the run a lot more since I was getting a bit of rest before/after. It was nice to do some KB swings today! Shoulder felt really good through the entire training session. Maybe we could start testing this out a bit more? Ehhhhh?