Wednesday, October 14, 2015

10/12/2015

AM
30:00 airdyne @Z1

PM
A. Standing broad jump, build to a max in 3 attempts after warm up
B. Power clean, build to a max for the day
+
10:00 @80%
75 double unders
15 glute-ham sit ups
200m run
+
3 rounds not for time:
20 band pull aparts, same band as last week
10-15 moderate reverse hypers

AM
complete

PM
A. 7'2"
B. 205 (210 Fx1)
+
complete
+
complete
55#/side for RH


Meh, today was decent. 

I did the best I could on the broad jump. I think I really need to watch some technique videos because I was basically just guessing on how to do it correctly. I know my number is pretty pathetic, I need to work on this more. 

Power clean was easy up to 205, although I caught it a bit low. I loaded the bar to 210 but it was basically just a pull, it got nowhere near my chest. 

Double unders were unbroken for the first two rounds, I tripped up at 65 on the third round. GHD sit ups surprisingly weren't that bad, I don't really get dizzy on these anymore, these were definitely not as terrible as they were during regionals practice. My breathing was not great on this.

I started having a weird feeling in my right knee this morning. I thought it would go away by the afternoon but I definitely noticed it during my PM session. There isn't any pain, it just feels like my right knee keeps locking up and isn't very stable. Like, I wouldn't be comfortable split jerking right now and putting pressure on the right leg. I also felt like my hips were unbalanced, I asked Heather and Pat if my right hip looked higher and both of them said they could actually see my right hip was higher than my left. I'm guessing this is contributing to my knee issue. I'm going to make an appointment with Pete for the end of the week. 

No comments:

Post a Comment

Blog Archive

Followers