9/26/2015

A. Squat clean clusters, 3x1.1.1.1.1 moderate/tough; :10 between singles, 2:30 
B. 1&1/4 front squat, 3-3-3-3 w/:03 initial descent, 2:30
C. Unweighted glute-ham raises, 3x5-10, 20x1; :90 rest
+
Not for time:
800m sled drag, light

A. 175-180-185
B. 145-155-165-175
C. complete
+
complete w/45# on sled


Today was just okay. Form was a bit off on the squat cleans, I wasn't keeping my chest up in the initial pull and I just felt like I was leading some of the pulls with my back, it was really weird. Also, the weight felt heavier than I would have liked. 5 cleans at 185 really shouldn't be tough these days. It wasn't too bad, just wasn't standing them up as quickly as last week. 

Front squats were good, these only got tough on the last set.

Glute-ham sit ups: good. 

I really enjoyed the sled drag. I wish they were always that easy. It was nice to just be able to stay moving the entire time. I probably only stopped to switch directions two or three times total. 

Nice chill day in the gym.