8/7/2015

AM
30:00 airdyne @Z1, off every 10:00 for 4 box jumps w/step down + 4 burpees + 4 power snatches

PM
A. Hang power clean and split jerk, build quickly to a 165
B. Close-grip bench press, 3-3-3, 20x1; 2:00 rest
+
10:00-20:00 very easy movement prep for tomorrow
+
10 sets:
:30 airdyne @very high aerobic effort 
:30 airdyne @50%

AM
complete

PM
A. complete @175
B. 105-115-125
+
complete
+
complete