8/14/2015

AM
3-4 rounds easy of:
3:00 airdyne
3:00 row
3:00 mobility work of choice

PM
A. Power snatch, build quickly to 80-90% 1RM
B1. Snatch pulls, 4x3 @170, drop & quick re-set between singles, :60 rest
B2. Close-grip bench press, 2-2-2-2, 20x1; 2:00 rest
+
10 sets:
:60 airdyne @very high aerobic effort
:60 airdyne @50%

AM
3 sets complete

PM
A. complete @140
B1. complete
B2. 115-125-130-135
+
complete


Very happy to see lighter volume this week, I think my body is still trying to catch up from the competitions. 

Power snatches were pretty ugly today and it did not feel good at all, usually 140 is really easy but today it was not pretty. I caught 135 and 140 extremely wide and I usually never do that on power snatches. Not sure what was going on. I don't think I was being aggressive enough in the turnover, shoulders were very tired. 

Snatch pulls were decent, the first rep was always the highest and then they got a little worse after that. Today was one of those days where I couldn't imagine ever snatching 170. Bench press actually felt pretty good today.